God designed our bodies and He wants us to be healthy. In fact, He gave us everything we need to be healthy, from sunlight and air to water and food. This 6-part series on “We Were Made to Heal” offers you and your family Biblical principles, science-based recommendations, and practical tips on how to live a healthy lifestyle and adhere to God’s design for our health.
In Session 4, you will learn:
- The importance of choosing the right food
- Recommendations on fruits, vegetables, and phytonutrients
- Recommendations on meat and protein, and healthy fats
- How to read labels on packaged and processed food
- Proper eating habits
