Understanding the Gut-Brain Connection for Mental and Physical Health

Discover the profound link between our gut and brain health. Learn how neurotransmitters in the gut affect mood, the importance of Gaba for mental well-being, and how toxicities can impact mental health.

Explore the environmental factors influencing mood, thoughts, and resilience for a long and healthy life. Understand negative thought patterns that affect mental and physical well-being and learn to manage them for a healthier mind and body.